Monday, September 5, 2016

Dear KJ: How I keep college classes from unraveling my recovery?

Dear KJ: How I keep college classes from unraveling my recovery? 
You may have heard the phrase “knowledge is power.” Usually, this is a true statement, but not always. SELF-knowledge, I would argue, is almost always empowering, but school learnin’ can occasionally push you in the opposite direction. I should know—between kindergarten and finishing my PhD I’ve spent about 25 years (!) of my life taking classes. Out of those years, over half were shared with an eating disorder, in recovery or post-recovery. Here are a few things that have been challenging to me along the way, specifically in relation to recovery, and how you might be able to address them.
Some classes can be triggering. Remember what I wrote above about SELF-knowledge being the most empowering? It’s self-knowledge that will help you avoid or at least disengage from classroom experiences (or entire courses!) that are triggering. While you’re still in active recovery, be wary of courses on topics that overlap with your eating disorder experiences. I’m not saying you can’t or shouldn’t ever take a course on, say, nutrition, but having an honest conversation with yourself (or your therapist) might reveal that some courses appeal to you precisely because they allow you to continue obsessing about food, exercise and body size stuff. I remember buying nutrition textbooks, thinking, “I’ll just replace my eating disorder with a 110% perfect ‘normal’ way of eating,” not realizing that in order for eating to be normal it cannot be anywhere near 110% perfect!
But here’s the thing—it’s rarely the course topic itself that is inherently problematic, but the style in which it is taught. If you’re interested in taking a course or two with triggering potential, it might be a good idea to get your hands on a syllabus.  Some professors will provide "trigger warnings" to draw attention to course material that might be triggering to students who have had traumatic experiences, but don't depend on this. Many instructors strongly prefer to not provide them. Ultimately it is your responsibility to know the difference between course material that is challenging (good!) and course material that is triggering (not so good!). If you have concerns, speak with the professor to ask her/him whether or not any of their course material could be difficult for a person in recovery from an eating disorder. Even without specific training in body-positive teaching styles, most instructors will have a sense for how to answer this question.
Depending on the answer, you may opt to avoid the course, or you may become even more excited about it. You may also decide that most of the course sounds great, but that you’ll need to skip a day or two of class (I give you my permission!) if the lecture or readings seem triggering. Again, best to have a good conversation with yourself and/or your therapist.
The second challenge that classes present to recovery is simply that going to school, whether part time or full time, adds stress to your life. You’ll be managing lectures, homework, deadlines, grading, as well as the social elements of school. Having some stress in your life is normal and usually healthy, but this is not the best time to overwhelm yourself. Start out with what you think is a realistic course load, but don’t hesitate to drop a class if you notice that you aren’t able to keep up with your classes and also take care of yourself. Don’t forget to have some fun, too! 

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  44. This is a review on how jealous people tried to ruin our relationship.
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    He immediately got together with another woman who is from his neighborhood where he grew up just days after our breakup. I never knew the woman was the cause of our split until I contacted Dr. Wakina via dr.wakinalovetemple@gmail.com. After reading some interesting reviews about his spell. This wonderful love doctor divulged some deep secrets on how the woman has been blackmailing me and even tried to kill me some years ago but couldn’t succeed before planning to take away my lover immediately he makes any attempt to marry me. Every revelation made by Doctor was true as I pleaded to him with tears in my eyes to help me with this ugly situation that has torn me apart.
    To my greatest surprise, the love spell was done as described by Dr. Wakina and my lover came back within 5 days and the lady disappeared from our life and family. The lost relationship with his family and friends was restored as well. Am over excited to share this review. Please don’t fail to contact him while you can via dr.wakinalovetemple@gmail.com. Thank you Dr. Wakina.

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  50. So great post about How I keep college classes from unraveling my recovery .

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  51. Hi everyone, I'm so excited.
    My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
    My name is Mary Wilkie from England.
    My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

    ReplyDelete
  52. Hi everyone, I'm so excited.
    My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
    My name is Mary Wilkie from England.
    My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

    ReplyDelete
  53. This is really a great blog and also informative article.Thanks a lot for sharing such the post.Keep it up.To know more
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  56. Thank you for your miracle Doctor Osemu Okpamen

    This article is dedicated to the Doctor Osemu Okpamen. I have been married with my wife for 5 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Doctor called Osemu Okpamen. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID E.T.C You can contact him via email at { Doctorokpamenspelltemple@yahoo.com } or visit his website http://www.doctorokpamenspells.com. He will help you in anything you need and quick to answer once you contact him or call me for more info +1 (914)-517-3229.

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