Monday, September 5, 2016

Dear KJ: How I keep college classes from unraveling my recovery?

Dear KJ: How I keep college classes from unraveling my recovery? 
You may have heard the phrase “knowledge is power.” Usually, this is a true statement, but not always. SELF-knowledge, I would argue, is almost always empowering, but school learnin’ can occasionally push you in the opposite direction. I should know—between kindergarten and finishing my PhD I’ve spent about 25 years (!) of my life taking classes. Out of those years, over half were shared with an eating disorder, in recovery or post-recovery. Here are a few things that have been challenging to me along the way, specifically in relation to recovery, and how you might be able to address them.
Some classes can be triggering. Remember what I wrote above about SELF-knowledge being the most empowering? It’s self-knowledge that will help you avoid or at least disengage from classroom experiences (or entire courses!) that are triggering. While you’re still in active recovery, be wary of courses on topics that overlap with your eating disorder experiences. I’m not saying you can’t or shouldn’t ever take a course on, say, nutrition, but having an honest conversation with yourself (or your therapist) might reveal that some courses appeal to you precisely because they allow you to continue obsessing about food, exercise and body size stuff. I remember buying nutrition textbooks, thinking, “I’ll just replace my eating disorder with a 110% perfect ‘normal’ way of eating,” not realizing that in order for eating to be normal it cannot be anywhere near 110% perfect!
But here’s the thing—it’s rarely the course topic itself that is inherently problematic, but the style in which it is taught. If you’re interested in taking a course or two with triggering potential, it might be a good idea to get your hands on a syllabus.  Some professors will provide "trigger warnings" to draw attention to course material that might be triggering to students who have had traumatic experiences, but don't depend on this. Many instructors strongly prefer to not provide them. Ultimately it is your responsibility to know the difference between course material that is challenging (good!) and course material that is triggering (not so good!). If you have concerns, speak with the professor to ask her/him whether or not any of their course material could be difficult for a person in recovery from an eating disorder. Even without specific training in body-positive teaching styles, most instructors will have a sense for how to answer this question.
Depending on the answer, you may opt to avoid the course, or you may become even more excited about it. You may also decide that most of the course sounds great, but that you’ll need to skip a day or two of class (I give you my permission!) if the lecture or readings seem triggering. Again, best to have a good conversation with yourself and/or your therapist.
The second challenge that classes present to recovery is simply that going to school, whether part time or full time, adds stress to your life. You’ll be managing lectures, homework, deadlines, grading, as well as the social elements of school. Having some stress in your life is normal and usually healthy, but this is not the best time to overwhelm yourself. Start out with what you think is a realistic course load, but don’t hesitate to drop a class if you notice that you aren’t able to keep up with your classes and also take care of yourself. Don’t forget to have some fun, too! 

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  43. Hi everyone, I'm so excited.
    My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
    My name is Mary Wilkie from England.
    My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

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  44. This is a review on how jealous people tried to ruin our relationship.
    I met my lover in a birthday party I was invited to by a friend 5 years ago. It was kind of love at first sight for both of us as we were immediately attracted to each other. He walked me out of the party as I was leaving and asked for my number, that’s how our love started. We started seeing each other months later and have been in love for over 4 years until about 6 months ago we broke up days after he proposed to me, some jealous and angry people got involved in our relationship and said things about us to his family and friends, it ruined our plans and our fruitful relationship.
    He immediately got together with another woman who is from his neighborhood where he grew up just days after our breakup. I never knew the woman was the cause of our split until I contacted Dr. Wakina via dr.wakinalovetemple@gmail.com. After reading some interesting reviews about his spell. This wonderful love doctor divulged some deep secrets on how the woman has been blackmailing me and even tried to kill me some years ago but couldn’t succeed before planning to take away my lover immediately he makes any attempt to marry me. Every revelation made by Doctor was true as I pleaded to him with tears in my eyes to help me with this ugly situation that has torn me apart.
    To my greatest surprise, the love spell was done as described by Dr. Wakina and my lover came back within 5 days and the lady disappeared from our life and family. The lost relationship with his family and friends was restored as well. Am over excited to share this review. Please don’t fail to contact him while you can via dr.wakinalovetemple@gmail.com. Thank you Dr. Wakina.

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  51. Hi everyone, I'm so excited.
    My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
    My name is Mary Wilkie from England.
    My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

    ReplyDelete
  52. Hi everyone, I'm so excited.
    My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
    My name is Mary Wilkie from England.
    My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

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  56. Thank you for your miracle Doctor Osemu Okpamen

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  57. Hi everyone, I'm so excited.
    My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
    My name is Mary Wilkie from England.
    My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

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  59. One thing I hated about myself was I easily accept defeats so as to make peace and please people even when there are wrong. I had no idea that being people pleaser can affect my marriage in a negative way.
    When I caught my Husband cheating with a familiar lady, I made a face of defeat and ignored his actions hoping he will change.
    But I was shocked as he keep expanding his coast, using my weakness against me because I could easily forgive.
    It was already unbearable and too late to restore my marriage when I met Dr.Wakina for help a month after my husband brought a lady to our home and ordered me to leave if I can’t cope. Isn’t that crazy?
    The lady did everything possible to make me feel uncomfortable and later succeeded when I left home with our 19month old daughter but she never knew I went to seek for a permanent solution to our marital mishap and to my people pleaser problem even dough I pretty much can’t stop thinking of my Husband while Dr. Wakina was casting the spell on us.
    The result was actualized when he came crying to take us back, promising and proving at the same time he has changed, not only that, I realized I’ve gain total confidence on my decisions and stopped pleasing people when not necessary.
    “Dr. Wakina is indeed awesome and genuine” according to my Husband who pleaded to people undergoing relationship or marital problems to email Dr. Wakina for total restoration without any negative repercussions via dr.wakinalovetemple@gmail.com

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  64. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: (drogunduspellcaster@gmail.com) you can email him if you need his assistance in your relationship or any other Case.

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  68. How I Got My Ex Husband Back..Am so excited share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 5 years now. We were happily married with three kids, two boy and a girl. 4 months ago, I started to notice some strange behaviour from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 3-4 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that king peso can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a spell for me. 24 hours later, my husband came to me and apologised for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to King peso Powerful Love Spell that really works. If you have any problem contact him and i guarantee you that he will help you. He will not disappoint you. Email him at: pesokingspellcaster@gmail.com ...his website http://kingoforallsolutiontemple.webs.com/

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  73. My name is Joanne felt use a spell on him, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down. But all thanks goes to Dr Osuko, who i met online on one faithful day, as I was searching for tips to get my husband back home, I came across several testimonies about this particular man. Some people testified that he brought their Ex lover back, some testified that he help them to get pregnant,cure cancer,and other sickness, some testified that he prayed to stop divorce and get a good paying job and so on. He is amazing, i also come across one particular testimony, it was about a woman called Stella Kyes, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email (osukospelltemple@gmail.com) After reading all these testimonies, I decided to give it a try. I contacted him via email (osukospelltemple@gmail.com) and explained my problem to him. In just 48hours, my husband came back to me. We resolved our issues, and we are even happier
    than ever. Dr Osuko you are a gifted man and thank you for everything you had done in my life. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on email: osukospelltemple@gmail.com and he will help you solve your problem.

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  74. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min,Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

    ReplyDelete
  75. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min,Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

    ReplyDelete
  76. Happiness is what i witness now after a long period of separation of me and my wife and my daughter for over 8month now,my wife caught me with another another lady and she was angry that i cheated on her and she decided to leave with my daughter away from me, ever since it dawn on me that i have fails my marriage. but still yet i never loose hope i searched around from every angle and every place and finally i saw a blog comment on the way DR JATTO has helped a broken home. i ran to him and asked for his help and told him that my situation is not permanent but temporary that was how he cast a love spell for me and in 24hours my wife and daughter called me that they are coming back home that that they are sorry for leaving me. i was bewildered. but since then and until now we are a happy family with no quarrels and the lust for other lady died immediately. contact Dr JATTO for his powerful spell and he will surely help you okay. on his email:drjattolovespellteple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his website:http://drjattolovespellte.wixsite.com/spelltempl or his Mobile:+2347050270268...

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