Friday, August 10, 2012

10 Steps To Positive Body Image

The list below was compiled from the National Eating Disorder Association.  I love all of the suggestions, and hope you'll try at least a few! 


FYI, If you like #2, you should gather a group of friends and try my "Best Body Positive Group Activity Ever" version.  Also, for help developing your "critical viewer of social and media messages" skills (#8), check out About-Face, my all-time favorite body-positive nonprofit organization.

96 comments:

  1. All excellent tips, especially No. 5! I never realized how crucial it is to have loving, positive and supportive people in your life until I got some not-so-great ones chirping in my ear.

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    1. Great point! I find that I'm the most at peace with my body when I surround myself with grounded people. Even living in San Francisco, instead of Los Angeles, has had this effect!

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  2. I dont know how to face myself anymore, i was silly and i had a liposuction around one and half year ago and it ruined my thigh..i will able to wear shorts or go to the beach anymore without a pants on and i regret so much and i dont want to look myself in the mirror ...

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    1. i mean i will not be able to wear shorts*

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  3. I love the line about appreciating what your body can do. I can make another human. How about you???

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  4. I just found your blog, via a link to the 20/20 interview. It is going on my list of blogs to keep up with for certain. :)

    I am a budding size positive activist and soon to be Health at Every Size practicing physician. Once I am licensed, I plan to start a blog myself. I'm currently surrounding myself with size positive people and people who question the norm of beauty and health.

    Thanks for being an amazing warrior out there!!

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  8. I dont know how to face myself anymore, i was silly and i had a liposuction around one and half year ago and it ruined my thigh..i will able to wear shorts or go to the beach anymore without a pants on and i regret so much and i dont want to look myself in the mirror ...

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